The Things I Love About Apples 🍎🍏

As a child, I loved apples. My father the healthy eating commissioner of our household, made sure that our home was always stocked with fruits, 100% juices and vegetables. It was a way of life for us and as a parent, I made sure that my children developed a love for the healthy foods. Well, getting back to the love of apples, it began with the colors. It helped that my favorite color was red and I enjoyed the crunch of the apple. Apples as you know have a variety of colors and are tasty from sweet to tart or just plain. The saying an apple a day keeps the doctor away actually has some truth to it🍎

According to the United States Drug and Food Administration funded study, apples have been found to benefit in the following areas:

* lowers (LDL) bad cholesterol

* increases (HDL) the good cholesterol

* good source of fiber pectin

* good source of antioxidants

* contains small amounts of potassium

* aids in weight loss

Further research studies have indicated that there is a correlation between apples and reducing/preventing some cancers, brain health (Alzheimer's disease), heart diseases, lung diseases and strokes🍏

One of my favorite apple treats as a child was the candy apple. Of course, I had it on a few occasions. It was the treat I ate at an amusement park, circus or a day at the museum. Unlike today with it's fancy dressings, my candy apple was simply coated with lots of sugar. As I promote the great benefits of apples, I would love to say that candy coated apples are exempt from the above references as its trimmings can cause quite a bit of health complications - especially if it is consumed often.

My love for apples took on a whole new turn as I had my first taste of apple pie as an adult. My father in-law made the most delicious pies ever. He would make his pies using the apples from his apple tree and they were so delicious, I wish I could have shared it with you. As the holidays approaches, and as we continue to enjoy the delicious treats of apples, from hot apple ciders to apple pies - keep in mind that everything must be enjoyed in moderation. Go out to the local farmers market or your produce stand and purchase some apples - get to improving on your health and wellness🍎

The Best Homemade Apple Pie by Paw (Father-inlaw)